Integration Pilates
10565-114 Street
Edmonton, AB T5H 3J6

Phone: (780) 421-9853

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Integration Pilates Studio

New Integration Pilates DVDs are now available!

Integration is excited to be able to offer you our new DVDs featuring the innovative style of Pilates that we have developed over years of studying with master teachers from around the world, and with the feedback of the many clients we have seen over our 10 year history. We blend the traditional Pilates exercises with an updated approach, as well as include elements of yoga, balance training, injury prevention and rehabilitation and the latest understanding in the science of exercise.

These workouts are designed to take your body safely to the next level of fitness. The clear and detailed approach to our teaching that we apply in our classes is on these DVDs, with precise demonstration and modifications offered.

Create your own workout!
We are also excited to be able to offer you the feature of creating your own workout! In addition to a 45 minute total body flow class are several segments that you can choose to create your own Pilates class.

Segments include:
Pure Core
Back Strength
Standing Balance and Strength
Lower Body
Stretch
Neck and Shoulder Release
As well as a fundamentals section that outlines the details of the method so you can practice safely and correctly.

Experience a customized workout everyday!

Matwork DVDs – Choose from 4 levels:

Cost $30.00 ea.
*All DVD's are 25% off!!! ($22.50 each)
Shipping costs are additional, please call or email the studio for more information.

Ball and Roller DVDs – Choose from 3 levels:

Two unique workouts on 1 DVD! The Stability Ball and Foam Roller work on improving balance as well as providing a moving environment – these props can simulate workout on the larger Pilates spring-based apparatus.

Cost $30.00 ea.
Buy 2 DVDs and save 5%.
Buy 3 or more DVDs and save 10%.
Shipping costs are additional, please call or email the studio for more information.